B-Mind SHIFT BREATHING ®

The B-Mind SHIFT BREAHTHING is already the third breathing exersize designed by B-Mind.

Other B-Mind techniques:
– B-Mind 5-5-5 BREATHING
– GEAR BREATHING

SHIFT BREATHING ® by B-Mind

Some details of this breathing:
– Retention after inhalation – faster suppression of cytokines, also pain reduction
– Rebalancing or your stress system – quick shifting between orthosympatisch/parasympathetic
– More gently for you adrenal glands then some other techniques

STEPS:

1. 10 TIMES very fast IN (and let go)
2. DEEP IN
3. LONG OUT (as if you breath out through a straw)
4. DEEP IN
5. HOLD (with air in the lungs) as long as it feels good. Bring your attention to your gravity point (Elixer point)
6. Repeat these steps 5 times